Monday, November 9, 2009

Vegetarian Calzone

From eDiets (note: this recipe = 1 serving)

2 ounces of pizza dough
1/2 tsp. of oregano
1/4 tsp. of italian seasoning
1/2 tomato, fresh, medium size
1-2 T tomato sauce (not pasta sauce or pizza sauce)
1 oz. of shredded fat-free mozzarella cheese
2 oz. of tofu pepperoni or cooked griller crumbles
(add pre-cooked mushrooms and/or green peppers as desired)

Preheat oven to 375 degrees F. Drain tofu and coarsely mash in a small bowl. Rinse and dice tomato and dice vegetarian cheese. Spray a nonstick pizza pan lightly with cooking spray and press pizza dough evenly into pan. Top one half with sauce, diced tomato, cheese, and pepperoni, and sprinkle with oregano and Italian seasoning. Fold over and press edges together to secure. Bake for 20-25 minutes until golden.

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