Monday, November 9, 2009

Pineapple Salsa Fish (aka Fantasy Fish)

From eDiets (note: this recipe = 1 serving)

2 1/2 ounces of fish, fillet
1 tsp. of olive oil
1/4 tsp. of chili powder
1/4 tsp. of cumin
1/4 tsp. of paprika
1/4 tsp. of black pepper
2 Tbsp. of low sodium salsa
1/4 cup of pineapple chunks
1/2 Tbsp. of fresh cilantro
1/4 tsp. of oregano

Rinse and pat dry fish. In a small bowl, combine spices: (you can use less spice if you like): rub over both sides of fish. In a nonstick skillet, heat oil over medium heat and sauté fish about 3-5 minutes on each side or until done. Remove from pan and keep warm. In same skillet, add pineapple with juice and salsa. Raise heat to medium-high and bring to a boil. Cook 1-2 minutes, add cilantro and oregano, and continue to cook for 1-2 more minutes, or until sauce is thickened. Serve fish over 2 oz rice and top with sauce.

(Fantasy Fish was the original name given to this recipe, but it made Adam and me laugh too hard, so we renamed it.)

1 comment:

  1. I found this recipe on ediets about 10 years ago. I have loved it ever since but I recently lost my recipes. I am so glad that I googled it and found yours. Thanks for the post!


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