Tuesday, November 3, 2009

Pumpkin Waffles

From Cooking Light
Yield: 8 waffles (serving size: 2 waffles)

1 cup all-purpose flour
2 tsp baking powder
3/4 tsp ground cinnamon
1/8 tsp salt
1/8 tsp ground cloves
1 cup 1% low-fat milk
1/2 cup Pumpkin Puree
1/4 cup packed dark brown sugar
1 Tbsp vegetable oil
1 large egg, lightly beaten
Cooking spray

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and the next 4 ingredients (flour through cloves) in a large bowl, and make a well in center of mixture. Combine milk and next 4 ingredients (milk through egg) in a bowl, and add to flour mixture. Stir just until moist.
Coat a waffle iron with cooking spray; preheat. Spoon about 1/4 cup of batter per waffle onto hot waffle iron, spreading the batter to the edges. Cook 5 to 7 minutes or until steaming stops; repeat procedure with remaining batter.

Nutritional Information
Calories: 255 (20% from fat)
Fat: 5.7g (sat 1.3g,mono 1.5g,poly 2.3g)
Protein: 7.4g
Fiber: 2g

Note: 1 recipe makes 5 Belgian Waffle squares, each ~200 cal, 4.5 g fat, 1.7 g fiber

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