Tuesday, November 3, 2009

Tasty Chicken Salad

From eDiets



1 lb boneless chicken breast, cut into bite-size chunks

1/4 C fresh lemon juice

1/2 C white wine

2 tsp. garlic powder

2 tsp. Italian seasoning

4 cup lettuce, romaine or lettuce of choice

4 cup fresh spinach

1/2 C fat free honey mustard salad dressing

4 plum tomatoes or equivalent

4 tbsp. sliced almonds



1.     Preheat oven to 400OF. Rinse and pat dry chicken, and cut into bite-size chunks.

2.     In small bowl, combine lemon juice, wine, garlic powder, and Italian seasoning.

3.     Place chicken in an ovenproof casserole dish and pour mixture over the chicken; cover tightly with foil and marinate if possible, up to 12 hours. Bake for 20 minutes or until done.

4.     Wash, spin or pat dry lettuce and spinach, and tear or slice into bite size pieces. Slice tomatoes.

Toss all ingredients together; sprinkle with almonds.

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