Spinach feta quiche

Adapted from Epicurious

Ingredients

1 refrigerated pie crust, room temperature
1 tbsp butter or olive oil
1 large red bell pepper, sliced or chopped
5-6 large mushrooms, sliced
3 cups (packed) fresh spinach
1 tsp dried basil or oregano
4 oz feta crumbles
2 large eggs
4 oz heavy cream

Directions

Preheat oven to 425 F.

In large, non-stick skillet, heat butter and cook peppers and mushrooms until almost done (minimal juice remains), then add spinach and saute until fully wilted (the more cooked, the better).

If the pie crust is not already in a pan, place in a 9" pan and cook 7 minutes. (Works well if you spray the bottom of the pan with non-stick spray.)

While the crust is baking, beat the eggs in a small bowl and mix in the cream.

Remove pie pan from oven and sprinkle feta on bottom, then add veggie mixture. Pour egg-cream sauce on top.

Return to oven and cook 15 minutes at 425. Lower heat to 350 and cook 10 more minutes, until quiche is set.

Remove from oven and let cool a few minutes before serving.


Serves 8, 239 cal per serving (17 g fat; 7 g protein; 16 g carbs)

Orzo Salad with Wilted Spinach, Pine Nuts and Feta

Modified from https://www.allrecipes.com/recipe/75479/elegant-orzo-with-wilted-spinach-and-pine-nuts/

1 (12 ounce) package uncooked orzo
1/4 cup olive oil
1 tablespoon butter
1/2 teaspoon minced garlic (or use garlic-infused olive oil)
1/2 teaspoon dried basil
1/2 teaspoon crushed red pepper flakes
3/4 cup pine nuts
15 ounces baby spinach (or chopped fresh spinach)
1/8 cup balsamic vinegar
2 large plum tomatoes, chopped (approx 1/2 cup)
1/2 teaspoon salt 
8 ounces crumbled feta cheese

Ingredients

1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes. (Firm or slightly undercooked orzo works best for this dish.) Drain, transfer to a mixing bowl, and set aside.
2. Heat olive oil and butter in a large skillet over medium high heat, stirring to blend. Stir in garlic, basil, and red pepper flakes, and reduce heat to medium. Stir in pine nuts and cook until lightly browned (~2 min). Add spinach, cover, and cook on low heat for 5 minutes, or until spinach is wilted.
3. Toss spinach mixture with orzo pasta. Let cool slightly and add salt, chopped tomatoes and balsamic vinegar. When fully cool, add crumbled feta. 

Makes 8 servings, 419 calories each (13 g protein, 39 g carbs, 24 g fat, 5 g sugar)

Teriyaki Tofu and Green Beans

Sauce: http://www.geniuskitchen.com/recipe/restaurant-teriyaki-sauce-133751

Slice firm tofu into 16 or 20 cubes. In large nonstick pan, heat 1-2 Tbsp of chili oil and fry tofu until golden on each side (takes ~20 min).

Remove tofu to a plate or bowl; place 3-4 cups of fresh green beans in the pan and add 3-4 Tbsp of teriyaki sauce. Stir and cover, cooking ~10 minutes. Return tofu to pan, add more teriyaki sauce (to taste) and heat.

Serve over rice.

Israeli Salad with Chickpeas

Based on The Jerusalem Cookbook's "Spiced chickpeas and fresh vegetable salad" (https://ottolenghi.co.uk/spiced-chickpeas-fresh-vegetable-salad-shop) but use a can of chickpeas (drained and rinsed) and just add them and the spices directly, rather than cooking the chickpeas in the spices.

Greek Pizza with Spinach, Feta and Tomatoes

Basically https://mywifecancook.com/spinach-feta-pizza/ but use a pre-made pizza crust (Mama Mary is tasty) and cook the spinach a little before placing on the crust. Also, cook only 10 minutes.

Summer Squash Pizza

Based on https://www.myrecipes.com/recipe/summer-squash-pizza, but I used a Foreman Grill instead and baked the pizza in the oven