Monday, November 9, 2009

Grilled Chicken Breast

From eDiets (note: this recipe = 1 serving)

1 tbsp. of olive oil
1/4 tsp. of oregano
1/4 tsp. of thyme
1/4 tsp. dried rosemary
1/4 tsp. of black pepper
1/2 tsp. of garlic powder
4 ounces of chicken breast, boneless and skinless

Preheat either grill or broiler. Rinse and pat dry the chicken. Whisk olive oil and spices together in a pie plate or small platter; add chicken and coat. If possible, cover with plastic wrap and let marinate, refrigerated, for 30 minutes. Grill chicken, reserving marinade, approximately 6-8 inches from heat source for 5-7 minutes, then turn and baste with remaining marinade. Cook an additional 5-7 minutes or until inside is no longer pink. Serve. Discard any leftover marinade.

No comments:

Post a Comment

Thanks for your comment. Please note that comments are read and reviewed before being approved and posted, to prevent spam or other inappropriate messages from appearing on this site.