Saturday, April 13, 2013

Southwestern White Chicken Chili

From BHG

1 cup chopped onion
4 garlic cloves, minced
2 teaspoons ground cumin
1 teaspoon oregano
1/4 teaspoon red pepper
3 (15 1/2 ounce) cans great northern beans, drained and rinsed
2 (4 ounce) cans diced green chili peppers (optional)
4 cups chicken broth
3 cups cooked chicken, chopped
2 cups shredded cheese (optional)


In slow cooker, place all ingredients except cheese. Stir to combine.

Cover and cook on low heat for 7 - 8 hours or on high heat for 3 1/2 - 4 hours.

Stir in cheese until melted.

Serves 8. Nutrition Per Serving (without cheese)

Calories 271.2

Total Fat 4.9 g
Saturated Fat 1.3 g
Cholesterol 39.3 mg
Sodium 417.2 mg
Total Carbohydrate 30.2 g
Dietary Fiber 9.4 g
Sugars 1.2 g
Protein 26.7 g

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